Paul Chek – Dynamic Medicine Ball Training [3 DVDs (AVI)]

English | AVI | XVID 1195 kbps 23.976 fps | 576 x 432 | MP3 128 kbps 48 KHz Stereo | 3x1h11mns

Medicine Balls can be used for a wide range of purposes from rehabilitation to explosive training or endurance training. Due to the dynamic capabilities of Medicine Ball Training, there is a high functional carry over into athletic performance and everyday life. Paul Chek’s course teaches the science and application of medicine balls including: