![Paul Chek – Dynamic Medicine Ball Training [3 DVDs (AVI)]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tRU2srY4YFObsKRdSiEEUMhVR6Ht1ntr05fFwDmQp97uiUcixrLOUpK4QfazMhprTcvYOSjUQ2jG8UOrIWA2GwO5q28hB8ypVPuHIx=s0-d){kind=small}
English | AVI | XVID 1195 kbps 23.976 fps | 576 x 432 | MP3 128 kbps 48 KHz Stereo | 3x1h11mns
![Paul Chek – Dynamic Medicine Ball Training [3 DVDs (AVI)]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sEumOpX3AiTYFdhgKakbXtdw904fpnDgIroTlN1WoRoNXsVk9usPXl5rvBnRL2h8tukSq8yEnpWV-ERMvvNdh010nW=s0-d "Paul Chek – Dynamic Medicine Ball Training [3 DVDs (AVI)]")
Medicine Balls can be used for a wide range of purposes from rehabilitation to explosive training or endurance training. Due to the dynamic capabilities of Medicine Ball Training, there is a high functional carry over into athletic performance and everyday life. Paul Chek’s course teaches the science and application of medicine balls including:
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